Here are the key ideas covered in this chapter:
- Achieving a work-life balance is a goal that will have benefits not just to you personally but also to your work and the company you work for in increased productivity, less burnout, and greater job satisfaction.
- Being a workaholic is usually a sign of poor time management, not of exemplary work habits.
- Watching too much TV—more than three hours daily—may shorten your life. The study, published in the Journal of the American Heart Association, did not find sitting too long at a computer or driving for too long was linked to premature death. So there may be something about the sedentary act of sitting in front of the TV, and possibly the snacking and eating that might occur, that might be a factor. ...