Chapter 12
Coping with Caring
In This Chapter
Taking a long, hard look at the challenges facing carers
Making sure you take good care of yourself and don’t get burnt out
Creating time for yourself
Ensuring your finances add up
Being a carer isn’t an easy job, especially if you also have a paid job, a family, friends, a social life, your own health concerns and so on. And while caring for a member of your family when her dementia renders her no longer independent can be very worthwhile and rewarding, it can also be physically, mentally and emotionally exhausting.
The caring role also comes with many uncertainties. You may wonder whether you’re doing it right or whether you’re missing out on available practical help and financial support. Acting as a carer is unpaid and stressful, but help is out there to make sure that you don’t end up feeling overwhelmed and unable to cope.
This chapter covers not only the challenges you might expect to encounter, but also the symptoms to look out for if stress is effecting you. There are tips on how to look after yourself both physically and mentally, ...
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