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Develop Confidence by Ros Taylor

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Relaxing with Confidence

Now that you have discovered and begun to develop your confidence, it’s time to learn how to relax, to protect and maintain it when you are feeling stressed. Relaxation techniques are among your most useful tools.

Take Time Out

As you make the journey to the new, confident you, you will need to make a few pit stops along the way to rest, recuperate, recharge and restore. What you need to imagine and then create is a comfortable space, a haven where you can relax and restore your energy and calm when things get very busy, or when you feel your confidence is vulnerable. Even when your schedule is hectic, remember that it only takes a minute to recharge your batteries, enabling them, and you, to run effectively for ...

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