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Diabetes Cookbook For Dummies, 4th Edition by Alan L. Rubin, Cait James

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Chapter 17

Making Eating Out a Nourishing Experience

In This Chapter

arrow Preparing to go to a restaurant

arrow Taking your seat

arrow Checking the menu

arrow Managing your eating at each meal and in different kinds of restaurants

arrow Finding ways to enjoy your food

arrow Considering dessert

People eat many of their meals in restaurants these days, so integrating restaurant eating into a nutritional plan is essential for a person with diabetes. The restaurant business is booming, and creative chefs have the same celebrity status as famous sports stars. And they deserve it. They use fresh ingredients to produce some of the most delicious and unique tastes imaginable. Unfortunately, nutrition isn’t always uppermost in their minds. Our experience with the many chefs in this book proves that interest in good nutrition is increasing, but you’re still on your own most of the time when selecting healthy foods. This chapter ...

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