In This Chapter
Enjoying a good breakfast
Eating every meal
Setting specific goals
Preparing healthy recipes
Sticking to the b’s — braising, broiling, boiling, and barbecuing
Following a nutritional plan sometimes seems so complicated. But really, if you follow the few simple rules outlined in this chapter, you can make the process much easier. This chapter provides you with ten (or so) simple things you can do today. None of them cost anything other than time. Doing them one at a time makes a big difference in your calorie and fat intake. Adding one after another makes the results huge. Your weight, blood pressure, and blood glucose all fall. Who could ask for anything more?
People often think that the path to weight loss is to skip meals, and breakfast is often the first ...