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Disagreements, Disputes, and All-Out War by Gini Graham Scott

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6 Dealing with Your Own Angers and Fears

Feelings of anger and fear can easily build up in any conflict situation and further fuel the conflict. Earlier, I discussed the importance of both letting go of your own anger and letting others release angry, negative feelings to clear the way towards a resolution. But sometimes it can be hard to release those negative emotions, so this chapter will teach you various techniques for dealing with your own anger and fear.

While you want to take the other person’s needs and desires into consideration in the hopes of furthering a relationship, it is equally important to take care of yourself. While it might be ideal for the other person to listen and consider your needs, too, others may be unaware of them ...

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