Learning to Be PositiveChallenging your Thoughts | Altering your Mental Images | Using Constructive Language | Rethinking your Beliefs | Establishing Self-Esteem | Maintaining Positive Behaviour
To improve your approach to life, you must ensure every aspect of your behavior is positive. Examine and, if necessary, change your thoughts, your beliefs, and your view of yourself.
The key to real success in positive thinking is to find as many ways as possible in which to challenge the validity of your negative thoughts, and then to replace those thoughts with others that are more positive and more realistic.
To turn negative thoughts into positive ones, you have to realize that they are distortions of ...