Chapter 8Breakfasts

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All happiness depends on a leisurely breakfast.

—John Gunther, author and journalist

Breakfast means just that: After going many hours without food, the body must “break its fast.” So the first meal of the day is of utmost importance. It can be something light or a little more substantial.

Traditional breakfasts vary by country and region. In many parts of the world, breakfast is often cereal, oatmeal, or pancakes. Those are all meals that can be deliciously recreated in raw versions. And we don’t have to limit ourselves to imitations of traditional breakfast foods. How about a salad for breakfast? Or pie! Yes, let’s have ...

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