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Eat Feel Fresh

Book Description

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.

The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.

Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. Introduction
  5. A FRESH APPROACH TO AYURVEDA
  6. DISCOVERING YOUR DOSHA
  7. EATING THE AYURVEDIC WAY
  8. THE EAT FEEL FRESH KITCHEN
  9. BREAKFASTS FOR YOUR DOSHA
    1. Paryavasthita Chai Pancakes
    2. Surya Smoothies
    3. Laghu Lentil Porridge
    4. Zaizava Sweet Potato Cereal
    5. Zanta Om-meal
    6. Sundari Sweet Potato Toast
    7. Suraman Savory Oatmeal
    8. Chandra Chia Pudding
    9. Shanti Quinoa Porridge
    10. Chinmaya Chickpea Flour Frittatas
    11. Ganapati Grain-Free N'oatmeal
  10. SIX-TASTE BOWLS
    1. Building a Six-Taste Bowl
    2. Asvadya Thai Buddha Bowl
    3. Visapagama Chipotle Bowl
    4. Navina Chimichurri Cauliflower Rice Bowl
    5. Pracina Deconstructed Bruschetta Bowl
    6. Durga Goddess Bowl
    7. Dipika Lebanese Lentil Bowl
    8. Paurastya Sesame Ginger Miso Bowl
    9. Vivikta Bento Box Sushi Bowl
    10. Zuddha Quinoa Sunflower Seed Pesto Bowl
    11. Agada Rainbow Pad Thai Bowl
    12. Mizra Fajita Bowl
    13. Svatta Turmeric Tahini Bowl
    14. Janapada Southwestern Quinoa Salad Bowl
  11. TRIDOSHIC DINNERS
    1. Chakra Soups
    2. Hasti Palak Tofu
    3. Avakaza Roasted Cauliflower & Lentil Tacos
    4. Vaidzika Moroccan Lentil, Chickpea & Kale Soup
    5. Narikela One-Pot Curry
    6. Paricara Plant-Based Pho
    7. Balakara Sweet Potato Chickpea Burger
    8. Adhikarin Tempeh Tikka
    9. Anyamanas Good-on-Everything Coconut Curry Sauce
    10. Mahavana Thai Green Curry
    11. Ksantimat Spaghetti Squash with Lentil-Walnut Plantballs
    12. Kutumba Cauliflower Casserole
    13. Agni Gut-Healing Seaweed Broth
    14. Sattvic Tridoshic Kitchari
    15. Parihasa Sweet Potato Pesto Pizza
    16. Ilava Sweet Potato Lentil Shepherd's Pie
    17. Atman Yellow Daal Tadka
    18. Kaladvipiya Sun-Butter & Root Vegetable Soup
    19. Paramparika Masala Chickpea Bowl
  12. SNACKS & SIDES
    1. Adhunika Cauliflower Rice
    2. Dhayas Quinoa Tabbouleh
    3. Zitakriya Cilantro Lime Rice
    4. Dvipa Coconut Lime Quinoa
    5. Alpahara Roasted Chickpeas
    6. Laghupaka Low FODMAP Salsa
    7. Prahara Cumin Guacamole
    8. Apurana Avocado Tahini Dip
    9. Sauvarna Turmeric Sweet Potato Hummus
    10. Preraka Ginger Edamame Hummus
    11. Hemalla Tandoori Cauliflower Dip
    12. Avapata Pumpkin Hummus
    13. Prthvi Chai Pumpkin Pie Butter
    14. Mahanasa Grain-Free Chapati
    15. Bharatavarsiya Grain-Free Naan
  13. DESSERTS
    1. Lakshimi Raw Rose & Pistachio Cheesecake
    2. Sarjanatmaka Mung Bean Brownies
    3. Zakti Chickpea Cookie Dough
    4. Akarsaka Chai or Golden Mylk Butter Cups
    5. Santvana Coconut Milk Kheer
    6. Ropana Golden Mylk Truffles
    7. Nirvrti Chai Bliss Balls
    8. Vaidya Golden Mylk Bliss Balls
    9. Tavat Tahini-Date Salted Caramel Slices
    10. Chitta Chickpea Chocolate Crunch Bark
    11. Balya Cinnamon Date Crispy Rice Bars
    12. Saraswati Sun-Butter Sweet Potato Brownies
    13. Ananda Adaptogenic Fudge
    14. Svatta Chai Chocolate Truffles
    15. Zobha Aquafaba Chocolate Mousse
    16. Dhanika Avocado Fudge Brownies
    17. Supriya Sweet Potato Pudding
  14. POTIONS
    1. Santosana Golden Mylk
    2. Dhavana Alkaline Green Juice
    3. Anvaharati Turmeric Coconut Water
    4. Tatkala Golden Mylk Chai
    5. Santulana Dosha Tea
    6. Chandrika Chai Latte
    7. Posaka Spiced Pistachio Milk
    8. Rasayana Ashwagandha Coconut Milk
    9. Pacaka Tridoshic CCF Tea
    10. Zarada Ginger Pumpkin Pie Latte
    11. Shakti Rose Cardamom Latte
  15. About the Author
  16. Acknowledgments
  17. Copyright