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Eat Feel Fresh by Deepak Chopra, Sahara Rose Ketabi

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Ayurveda and Raw Food

Many people think that they cannot eat raw foods while following Ayurvedic guidelines, but that couldn’t be further from the truth. Ayurveda is a living science—it adapts to the place, time, and needs of the individual—and that includes modern eaters who crave raw veggies.

different times, different needs

During the agricultural revolution, grains became more readily available and provided workers with sustained energy for physical labor. However, we are now in a different age—the Information age. Instead of working in factories or on farms, we spend our days sitting in front of the computer. We don’t require as much physical energy as our ancestors needed centuries ago, but instead do better with more leafy greens, ...

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