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Eat Feel Fresh by Deepak Chopra, Sahara Rose Ketabi

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Vatamind-body characteristics

Vata is comprised of air and space energy, commonly referred to as wind. Vata energy is in charge of circulation, and there is a great deal of movement going on in their minds and bodies.

the vata body

Physical Build

Vata types have a naturally small build, with thin bones and a difficult time gaining muscle. They normally have slender wrists, prominent collarbones, and protruding hips. When Vatas do gain weight, it’s typically in their midsections.

Skeletal Structure

Vatas tend to have cracking bones and popping joints that are in constant need of an adjustment. Because Vatas have cold and dry body types, their ...

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