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Eat Feel Fresh by Deepak Chopra, Sahara Rose Ketabi

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Kaphamind-body characteristics

Kapha is comprised of earth and water energy, making them cool, moist, and heavy. Those with high levels of Kapha are calm and settled, and often feel cold or heavy. Kapha is highest in our childhood years, though it can persist throughout our lives, especially in the cold, wet months in winter and early spring.

the kapha body

Physical Build

Kapha types tend to gain weight easily and have a naturally curvy, sturdy build. Kaphas tend to have big eyes and round, baby-like faces. Kaphas have the strongest endurance of all three Doshas and can persist for the longest amount of time. When in balance, Kaphas can have ...

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