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Eat Feel Fresh by Deepak Chopra, Sahara Rose Ketabi

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adhikarin (empowered)Tempeh Tikka

Like Bollywood dancing, tikka is a staple of Indian weddings. Traditionally, vegetables and meat are marinated in yogurt and spices, then baked in a tandoor clay oven. This lighter version replaces the meat with tempeh and swaps coconut yogurt for dairy, so you’ll feel light enough to dance all night.

SERVES 2

8oz package tempeh, cut into cubes

1 cup coconut yogurt

2 tbsp tandoori seasoning

14 tsp turmeric

12 tsp ground cumin

12 tsp ground coriander

1-in piece fresh ginger, grated

12 tsp sea salt

juice of 12 lemon

3 drops liquid monk fruit sweetener or 1 tsp coconut sugar

1 tbsp sesame oil (Vata), coconut oil (Pitta), or mustard oil (Kapha), divided

1 green bell pepper, cut into 1-in pieces (omit for ...

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