preraka (stimulating)Ginger EdamameHummus
Hummus is every plant-based person’s bestie, but I’m going to be honest—sometimes it can get a bit boring. Why not mix it up with some ginger and edamame? Ginger enhances your agni, digestive fire, making it perfect for those who may have a bit of a hard time with beans. Edamame is high in protein and contains isoflavones, which are incredible for healthy skin, bones, and immune system.
MAKES 1 CUP
1 cup cooked pre-shelled edamame (frozen and thawed is fine)
1⁄4 cup tahini
1⁄2-in piece ginger, peeled and chopped (about 1⁄2 tbsp)
2 tbsp lemon juice
1 garlic clove, peeled (option to omit for Pitta)
1⁄4 cup chopped fresh cilantro (optional)
2 tbsp olive oil
1⁄4 tsp sea salt
1 In a food processor or high-powered ...