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Eat Feel Fresh by Deepak Chopra, Sahara Rose Ketabi

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Introduction

What if I told you that I could tell a lot about your personality just from hearing about your digestion? If you were anything like I was six years ago, you’d have a hard time believing it.

an ayurvedic awakening

Flashback to 2012: I’m sitting in the humble waiting room of an Ayurvedic doctor waiting to be seen. Pictures of Hindu deities adorn the wall—Durga riding a tiger, Saraswati sitting atop a lotus, and Dhanvantari, the four-armed God of Ayurveda. I see a monkey playfully dangling out the window, looking for his next meal; a familiar sight in New Delhi. I don’t have cell phone service, so my eyes drift to a poster of a meditating ...

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