INTRODUCTION

YOU HAVE LESS CONTROL THAN YOU THINK. GET OVER IT!

At the heart of so much of our stress and anxiety about feeling stuck in uncertainty lies a feeling that we have no control. Whether we are thinking about our jobs, our kids, our relationships, our colleagues and the people around us, the economy, or our politics, we have a deep desire to have some level of control over our lives. We need to be in control. We worry and get caught up in overthinking and overanalyzing what lies ahead because we so badly want our future to turn out the way we want, within our realm of control.

Somewhere along our journey in life, however, things don’t work out as we expect them to, no matter how hard we try to control things. This is especially true ...

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