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Emotional Discipline by Charles Manz

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147

Choice 18Body Work 102: Tai Chi Movement and More

I became very ill… because of years of hard work and vigorous schedules. My doctor told me that my condition was incurable using available medication.…At the same time, one of my friends… told me about Tai Chi… for three years, I practiced.… In only two weeks, my appetite improved and the frequency and severity of my stomach pain lessened… (eventually) my stomach was completely healed… my heart returned to normal, and I regained total good health without the use of drugs.

—Jou, Tsung-Hwa77148

Most contemporary views on physical fitness prescribe a combination of aerobic exercise, strength training, and stretching and flexibility. My own experience with fitness, growing up in the United ...

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