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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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What is self-awareness?

Self-awareness is the ability to, effectively, perceive and understand one's own emotions - as they happen.

Self-awareness is about understanding ourselves. It is about the realization that we are the source of our own success based on how we think and react to the emotional triggers in our daily lives. Knowing our tendencies, actions, and reactions is important, since they hold the key to our outcomes. How we think leads to how we speak, and to how we act and react when triggered by a situation. Therefore, it is so important to learn how to develop this super-power that can turn us into a peak performance professional. To master the emotional intelligence competence of self-awareness, you need to work and develop ...

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