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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Changing your life's outlook

Burnout is an undeniable sign that something important in your life is not working. Take time to think about your hopes, goals, and dreams. Are you neglecting something that is truly important to you? Burnout can be an opportunity to rediscover what really makes you happy and to slow down and give yourself time to rest, reflect, and heal. Of course, for many of us changing jobs or careers is far from being a practical solution. Whatever your situation, though, there are still things you can do to improve your state of mind:

  • Re-evaluate your priorities: If you hate your job, look for meaning and satisfaction in your family, friends, or hobbies. Focus on the things that bring you joy.
  • Get plenty of sleep: Feeling ...

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