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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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How to prevent burnout

There are plenty of things you can do to regain your balance and start to feel positive and hopeful again. The following advice on how to prevent a burnout situation and regain your emotional balance is nothing new to you, if you read the other chapters. However, let's learn some positive steps you need to do to regain your life.

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