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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Have a healthy lifestyle

A healthy lifestyle includes having a healthy diet and doing exercise, even when you don't feel like it. What you put in your body has a huge impact on your mood and energy levels throughout the day:

  • Don't drink alcohol: Alcohol can temporarily produce a sense of relaxation, but the flip side is that alcohol causes anxiety.
  • Reduce or eliminate your intake of sugar, caffeine, trans-fats, refined carbs and foods with chemical preservatives or hormones. This is not even food! Does your car work on caffeine?! Neither does your body, especially your brain. The artificial food and beverages quickly lead to a crash in mood and energy.
  • Boost your brain and your mood: Eat more Omega-3 fatty acids in salmon, herring, mackerel, ...

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