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Emotional Intelligence for IT Professionals by Emília M. Ludovino

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Consequences of lack of self-regulation

Being able to manage your own emotions day-by-day, hour-by-hour, and even minute-by-minute, when you are busy at work and in a highly pressurized environment, takes a high level of emotional self-management, as much stress and misery arise when you lack the ability to self-manage your own emotions. We can see below the major consequences of lacking self-regulation:

  • When the levels of stress are significant, you may find it hard to rise above the pressures of your role or job and become tense, hassled, or exasperated. This can lead to health problems so you may be more likely to need to take time away from work. You are also less likely to be an employer or supplier of choice, as your stress can be ...

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