June 1999
Intermediate to advanced
1368 pages
29h 45m
English
IN THIS CHAPTER
Making the switch between DAO and ADO reminds me of when I began working out seriously for the first time. That I had started running when I was 37 years old made it that much more painful, not to mention the weight my muscles and bones had to be trained to bear.
It took two months of working out four or five times a week for 45 minutes on the treadmill to get my body in shape to the point where the workouts weren't as painful. ...
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