O'Reilly logo

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness by Jeanne Segal, PhD

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Appendix: Ride the Wild Horse Meditation Transcripts

The Ride the Wild Horse mindfulness meditation is part of Helpguide’s Emotional Intelligence Toolkit. It teaches you how to harness and ride out intense emotions, remaining in control of the experience and in control of your behavior. Visit the toolkit online to listen and practice along with the meditation. All four audio transcripts are included below.

RIDE THE WILD HORSE BEGINNING MEDITATION

Relax to wake up

Hello. I’m Jeanne Segal, and I want to welcome you to the beginning of the Ride the Wild Horse mindfulness meditation.

Begin to relax by taking a slow, deep breath in and just as slowly breathing out. Take another leisurely full breath, this time paying attention to the movement in your ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required