The Ride the Wild Horse mindfulness meditation is part of Helpguide’s Emotional Intelligence Toolkit. It teaches you how to harness and ride out intense emotions, remaining in control of the experience and in control of your behavior. Visit the toolkit online to listen and practice along with the meditation. All four audio transcripts are included below.
RIDE THE WILD HORSE BEGINNING MEDITATION
Relax to wake up
Hello. I’m Jeanne Segal, and I want to welcome you to the beginning of the Ride the Wild Horse mindfulness meditation.
Begin to relax by taking a slow, deep breath in and just as slowly breathing out. Take another leisurely full breath, this time paying attention to the movement in your ...