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Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness by Jeanne Segal, PhD

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CHAPTER 8

A Toolkit for Change

MORE THAN ANYTHING ELSE, OVERWHELMING STRESS, sparked by intense in-the-moment emotions, stands in the way of our feeling loved. Time and again experience proves this point, and yet moment-to-moment emotional stress is something we can learn to recognize and manage. With the right tools we can become self-observant and take action to reduce stress before it overwhelms us. In so doing, we not only greatly improve our physical and emotional well-being but also make feeling loved a likely possibility.

This chapter introduces two new moment-to-moment stress management tools. These tools build the skills we need to manage ...

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