O'Reilly logo

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness by Jeanne Segal, PhD

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

CHAPTER 9

Keeping Communication Open in Tense Work Relationships

~ A Recipe for Feeling Loved

ASSESS your stress, emotional awareness, and the setting.

ASSESS the other person’s level of stress and comfort in the setting.

COMMUNICATE with questions and by listening to feelings.

CONNECT by expressing your feelings without disconnecting from the other’s feelings.

REFRAME your perception of the situation.

RESPOND by acting on your revised perception.

 

The woman who set limits with her boss

Gillian was thrilled with her first job at ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required