Always on the Go

Your toddler will be raring to go, and ready to try many new experiences. It isn’t always easy to keep up with an energetic toddler, and to ensure he’s getting all the nutrients he needs. But it’s not as hard as you may think to keep things going on the run, whether he’s in day care, at nursery school, or dining with friends.

Q: How can I be sure my child gets a balanced diet when she is at day care?
A: It can be difficult to work out what your little one is eating at day care, unless you send her with a packed lunch. Most day cares will happily provide details of the weekly menu plan, and most will contain a good balance of healthy foods. Several studies show that young children can be more adventurous when eating with friends, ...

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