O'Reilly logo

Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen, Brant Secunda

Stay ahead with the world's most comprehensive technology and business learning platform.

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, tutorials, and more.

Start Free Trial

No credit card required

Chapter Four
Establish and Achieve Your Personal Goals
With trust, sincerity, and a commitment to purpose, life has meaning.
An Ironman athlete has to fall in love with repetition. How else can a person train so hard for so long and not find a way to enjoy the same training regimen? Granted, this doesn’t mean I had to always take the same bike or running path, walk the same trail, or swim the same sequence of strokes over and over again. But there is a definite repeated rhythm to the act of working out; even the process of the race itself—swim, bike, run—feels very familiar when you do it more than once. There’s no such thing as a run-bike-swim triathlon. And when you’re in the motion of each of these three different activities, you ...

With Safari, you learn the way you learn best. Get unlimited access to videos, live online training, learning paths, books, interactive tutorials, and more.

Start Free Trial

No credit card required