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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen, Brant Secunda

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Chapter Eight
A Fit Vision for Life
No puzzle is too great for the Great Spirit to solve . . .
We have shared with you many tools for bringing Fit Soul, Fit Body alive. In my own life, there was perhaps no greater example of how much impact bringing these two worlds together can have than the yearlong journey to the final Ironman of my career in 1995. As I mentioned in the very first chapter, my time as Brant’s student changed me from being an athlete with a spiritual approach to life to being a spiritual person who also did athletics, and who used having a Fit Soul as the foundation that enabled me to do everything from getting out the door each day for training all the way up to winning races. I saw others in my sport struggling for ...

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