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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen, Brant Secunda

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Praise for Fit Soul, Fit Body
“There’s no question Mark and Brant know how to get people into the best shape of their lives—both mentally and physically. They’ve been motivating and inspiring people for decades. And with this book they bring all their knowledge and insights together in a brilliant, one-of-a-kind volume. Read it, apply it, and it will change your life!”
—Michael Besancon, Senior Global Vice President, Whole Foods Market
 
“Reading Fit Soul, Fit Body sent chills up my spine. This is it—the missing element in athletics and fitness—bringing the wisdom of the soul into our workouts and our lives. Fit Soul, Fit Body is a revelation.”
—Christiane Northrup, MD, Author of Women’s Bodies, Women’s Wisdom and Mother-Daughter ...

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