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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen, Brant Secunda

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Foreword
By Stephen R. Covey
 
“No work equals no results.” I couldn’t agree more with that statement, which Mark Allen shared in a thrilling talk he gave at an event for FranklinCovey a few years back. We were in Hawaii to celebrate our top producers for the company, and I found myself clinging enthusiastically onto every word that came out of Mark’s mouth . . . waiting for more of his story and a chance to dig deeper into his treasure chest. His clear edge came through the help of his teacher, Brant Secunda, who introduced Mark to the idea of having both a Fit Body and a Fit Soul. I was so moved by his presentation that I walked straight up to him afterward to introduce myself. Clearly, anyone who can win the Ironman World Championship, ...

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