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Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You by Mark Allen, Brant Secunda

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Introduction
Welcome to a New Approach to Life
Having health of both body and spirit is what makes us whole, happy people who feel good about life and can do something as amazing as winning an Ironman . . .
Imagine having a connection between your physical body and that inner, intangible part of you called the “soul” that is so powerful that you can do just about anything. Accomplish more at work. Lose unwanted weight. Gain vibrant health and more energy. Sleep like a baby at night. Have more satisfying relationships. Experience greater fulfillment in all that you do. Get into the best shape of your life. That is exactly what this book is going to help you to achieve, that and so much more. Sounds like a tall order, but not when you ...

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