CHAPTER FOUR 4

Move and Be Stronger, Smarter, and Happier!

You are designed to move! From the tips of your toes to the top of your head, every part of you becomes more healthy, vital, and active when you move. This includes your brain and your sense of happiness!

There is a truth in the adage “with age comes wisdom.” The cumulative knowledge, experience, and earned judgment that you have gathered during your life gives you a tactical advantage in your forties, fifties, sixties, and beyond. Sure, some 20-year-olds and 30-year-olds may be able to think more quickly, but the data you have stored up from years of working and living gives your mature brain a rich capacity for life in prime time. It is no coincidence that most executives are at their ...

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