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From Mindfulness to Heartfulness by Stephen Murphy-Shigematsu

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7GRATITU DE

We learned about gratitude and humility — that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean . . . and we were taught to value everyone’s contribution and treat everyone with respect.1

MICHELLE OBAMA

Once a great talker, my Grandmother Mitsu spoke less and less as she neared the end of her 111 years on Earth. I knew that I would see her again, but as we were leaving her for what they thought would be their last visit, my wife and sister became emotional and apologized for not visiting more often. But Grandmother just waved her hand as if to say, “no worries, it’s okay,” putting her hands prayerfully together in gassho, saying arigatou, an expression of thanks, ...

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