chapter 9
PERSONAL WELLNESS
Working out, feeling like I’m in a positive mental state, keeping healthy, sleeping, and (most important) relaxing have been key in getting it together. Prioritizing personal wellness is something I’m ashamed to admit I didn’t take seriously until this year. And sometimes it’s difficult, because it means planning, sacrificing, and choosing the long-term result over the desire of the moment (like eating the big piece of chocolate cake in front of me).
Before this year, I spent more time thinking about work and people-pleasing than paying attention to my own personal wellness, and looking back, I think I suffered because of it. Since there’s so much information to cover in this section, I’ve divided it into four sections: ...
Get Get It Together: Ditch the Chaos, Do the Work, and Design your Success now with the O’Reilly learning platform.
O’Reilly members experience books, live events, courses curated by job role, and more from O’Reilly and nearly 200 top publishers.
