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Get Rid of Stress and Burnout: Boost Productivity with Emotional Control

Book Description

The nature of work today can intensify emotional reactions. As you face the pressures of more work, more interaction with coworkers, and more stressful deadlines, you're likely to find yourself in situations where it is critical to identify and control your emotions. Unmanaged stress not only destroys your productivity, but it can also destroy your health. Stress is a known factor in 70 percent of all diseases, so people must learn to boost their energy and reduce tension. This e-book examines the link between your emotions and stress and teaches behavioral techniques to help you productively manage your emotions, prevent out-of-control situations, and reduce your stress. This e-book will help professionals who are pushed to the limit everyday.