12Optimize Your Health and Wellness

The weakest living creature, by concentrating his powers on a single object, can accomplish something: the strongest, by dispersing his over many, may fail to accomplish anything.

THOMAS CARLYLE

Your goal should be to enjoy high levels of health, fitness, and energy; to feel terrific about yourself; and to live a long, happy, pain-free life.

Fortunately, in the twenty-first century, much of what you accomplish or fail to accomplish with your health is under your control. The lifestyle habits you form and the decisions you make can have an enormous impact on the quality of your life and how long it lasts.

But very little happens by chance, and this is especially true in regard to your health and fitness. Just ...

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