Good Habits (HBR Emotional Intelligence Series)
by Harvard Business Review, James Clear, Rasmus Hougaard, Jacqueline Carter, Whitney Johnson
4
The Right Way to Form New Habits
An interview with James Clear by Alison Beard
Developing good habits starts with self-awareness and discipline. When you make the active choice to read 10 pages of a book, work out for 30 minutes, or meditate every day, it can only be sustained by being aware of how this habit will benefit you not only that day but in the long run as well.
People who recognize how habits play into living a happier lifestyle understand that small efforts can make a huge impact. James Clear is an entrepreneur who recognizes the importance of habits. He is the author of Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones. In this interview, HBR IdeaCast host Alison Beard sits down with Clear to talk about ...