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Good health by Kate Cook, Infinite Ideas

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18. What does a day look like?

It’s a wonder we eat anything at all considering the masses of conflicting information regarding food and diet. How can we come out of this mire of information with a sensible eating programme?

Given farming scandals ranging from battery chickens to mad cows, wouldn’t It be much easier to take a whole load of vitamin pills and stuff them down our throats like they do on space stations?

In a way, choosing what to eat isn’t rocket science. We all know in our heart of hearts that eating high-fat, high-sugar foods can’t be good for us. Yet it’s so darned tasty, isn’t it? There are enough government campaigns to improve health for us to know what we should be eating. In Britain, the government has been looking at a ...

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