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Good health by Kate Cook, Infinite Ideas

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45. You have one day to live!

We undermine our health every day by not living in the present. Why spend all your time worrying about what might have been or what might happen tomorrow?

Have you ever driven somewhere and simply arrived as if by magic? We can become so engrossed in our thinking that we can unwittingly put the operation of our lives on automatic pilot.

Imagine you’re at the doctors waiting for your test results. The door swings opens and the doctor sits you down and says, ‘I’m afraid the news is bad – you only have a year to live.’ What would you do with that year? Who would you become? Would you go out and help run a soup kitchen? Would you go round the world? Would you spend all your money?

This actually happened to my Uncle ...

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