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Good health by Kate Cook, Infinite Ideas

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49. Space invaders

Find the space for your mind and meditate on a daily basis.

How many books on meditation do you own? Whether it’s twenty-five or none, neither approach will actually get you meditating. The former is only useful if you plan to open a library and doing nothing won’t get you anywhere.

We’re subject to hundreds of stimuli every day and our reaction to these stimuli can constitute stress. However, we all know that an event we perceive stressful may not be perceived as stressful to someone else in the same situation. Dr Hans Selye first coined the term ‘stress’ in the 1950s and it has quickly become an umbrella term for many of the various pressures we experience in life. Some stressors (an event that produces the stress response) ...

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