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Good health by Kate Cook, Infinite Ideas

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51. And so to bed…

It’s two in the morning and you’re still counting those blasted sheep. In fact, two million five hundred thousand have jumped over that gate so far!

Understanding the sleeping process is half the battle in terms of insomnia. Actually doing something about it isn’t necessarily the answer. Remember, we’re human beings not human doings!

Sleeping should be the easiest thing in the world and could go something like this: you get into bed, close your eyes and before you know it Big Ben is ringing in your ears and your partner has brought you a cup of tea.

When the sleep muscle fails to perform, it’s torture. No amount of tossing, turning, reading, huffing and puffing will waft you off to dreamland. I had a week of it in 1991 and ...

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