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Good health by Kate Cook, Infinite Ideas

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52. Retreat!

You’ve had enough! Life, work and the universe in general have become too much. You’re having a ‘Stop the world I want to get off’ moment.

A retreat can be a great way to relax and unwind. The pressure is off and you can concentrate on relaxing! Regeneration and relaxation are incredibly important to health.

Health is about balance. Yes there’s the doing (exercise, eating right, etc), but the other side of the coin is the being. Just as the day is for activity and the night is for rest, we need regeneration to get the required balance for a healthy mind and body.

Retreats are all about putting your wellbeing first for a while rather than it being an afterthought in an otherwise hectic schedule. Since you’re the most important person ...

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