April 2017
Intermediate to advanced
600 pages
6h 6m
English
book
Harvard Business Review Emotional Intelligence Collection (4 Books) (HBR Emotional Intelligence Series)
by Harvard Business Review, Daniel Goleman, Ellen Langer, Christina Congleton, Annie McKee
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Contents
1. Mindfulness in the Age of Complexity
What it is and why it’s important.
An interview with Ellen Langer by Alison Beard
2. Mindfulness Can Literally Change Your Brain
The science.
By Christina Congleton, Britta K. Hölzel, and Sara W. Lazar
3. How to Practice Mindfulness Throughout Your Work Day
Train your brain to focus better.
By Rasmus Hougaard and Jacqueline Carter
4. Resilience for the Rest of Us
Use mindfulness to recharge.
By Daniel Goleman
Don’t let your negative feelings own you.
By Susan David and Christina Congleton
6. Don’t Let Power Corrupt You
Are you aware of your own incivilities?
By Dacher Keltner
7. Mindfulness for People Who Are Too Busy to Meditate
When you just don’t have the time.
By Maria ...