Harvard Business Review Emotional Intelligence Collection (4 Books) (HBR Emotional Intelligence Series)

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Mindfulness in the Age of Complexity

An interview with Ellen Langer by Alison Beard

Over nearly four decades, Ellen Langer’s research on mindfulness has greatly influenced thinking across a range of fields, from behavioral economics to positive psychology. It reveals that by paying attention to what’s going on around us, instead of operating on autopilot, we can reduce stress, unlock creativity, and boost performance. Her “counter clockwise” experiments, for example, demonstrated that elderly men could improve their health by simply acting as if it were 20 years earlier. In this interview with senior editor Alison Beard, Langer applies her thinking to leadership and management in an age of increasing chaos.

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