April 2017
Intermediate to advanced
600 pages
6h 6m
English
Acceptance and Commitment
Therapy (ACT), 61
Adderall, 99–100
amygdala, 50
anterior cingulate cortex (ACC), 30–31
Bank of America, 101
Bejar, Arturo, 84
Bond, Frank, 60
the brain
anterior cingulate cortex, 30–31
hippocampus, 31–32
meditation’s effect on, 31, 32, 91–92
neuroscience experiments about mindfulness, 29–30
training for focus, 50–52, 109
Brendel, David, 107–116
Brinke, Leanne ten, 80
“Building Resilience,” 49
Cable, Tom, 102
Carter, Jacqueline, 37–45
charisma and mindfulness, 9–10
complexity
availability of information and, 20–21
Conant, Douglas, 85
Congleton, Christina, 27–33, 55–70
cortisol, 31–32
David, Susan, 55–70
Davidson, Richard, 50–51
Deutsche Bank, 101
Docter, Pete, 87
email addiction, 42–43 ...