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HBR Guide to Being More Productive (HBR Guide Series)
book

HBR Guide to Being More Productive (HBR Guide Series)

by Harvard Business Review
June 2017
Beginner content levelBeginner
256 pages
3h 28m
English
Harvard Business Review Press
Content preview from HBR Guide to Being More Productive (HBR Guide Series)

CHAPTER 27

Steps to Take When You’re Starting to Feel Burned Out

by Monique Valcour

Burnout hurts. When you burn out at work, you feel diminished, like a part of yourself has gone into hiding. Challenges that were formerly manageable feel insurmountable. It’s the opposite end of the spectrum from engagement. The engaged employee is energized, involved, and high performing; the burned-out employee is exhausted, cynical, and overwhelmed.

Research shows that burnout has three dimensions: emotional exhaustion, depersonalization, and reduced personal accomplishment. When you’re emotionally exhausted, you feel used up—not just emotionally, but often physically and cognitively as well. You can’t concentrate. You’re easily upset or angered, you get sick ...

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Publisher Resources

ISBN: 9781633693098