Some of the highest antioxidant levels of all plant foods are found in nuts. Antioxidants are vital for helping to fight inflammation and cell and tissue damage caused by free radicals (toxic byproducts of metabolism). Nuts are also rich in fiber, healthy fats, vitamins, and minerals, and research shows they help to lower cholesterol, improve blood vessel function, and benefit muscles and joints, too.
What Is It Good For?
Lowers cholesterol Almonds are a good source of the minerals zinc, magnesium, and potassium, and are very rich in antioxidant vitamin E, which supports the brain, the cardiovascular and respiratory systems, and ...