Including more dried beans in your diet is a terrific way to maintain digestive health, lower cholesterol levels, and regulate blood sugar levels because they contain protein and fiber. Most are good sources of iron, an integral component of red blood cells, which transport oxygen from the lungs to every cell in the body. Beans are also an excellent choice if you want to cut back your meat intake.
What Is It Good For?
Heart health Rich in soluble fiber, which is absorbed during digestion and helps maintain “healthy” (HDL) cholesterol levels in the blood. The beans contain potassium and magnesium, which are good for ...