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Healthy eating for children by Mandy Francis, Infinite Ideas

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27. Miracle meals

Seem to have run out of everything and don’t have time to go to the supermarket? Reliable store cupboard staples that guarantee a huge choice of fast family meals.

Keep these versatile ingredients in stock – and you’ll be able to rustle up a nutritious family meal in minutes.

The following larder, fridge and freezer staples may seem rather basic – but the good thing is, they’ll never let you down

The larder

Tinned pulses

Not just baked beans – but tins of mixed beans, cannellini beans, haricots, chick peas and butter beans (choose those with no added salt) are really handy for adding to stews, soups and salads.

  • Stir cooked chopped bacon into mixed beans or add tuna to cannellini beans – warm either combination through and ...

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